Your Complete Weight Loss Training Manual!

The Belly Off Guide is the ultimate manual for losing flab and getting into the best shape ever! Packed with every kind of total-body workout thatyouΓÇÖll need; from the no-weight home plan to the latest in professional sportsmenΓÇÖs training techniques ΓÇô itΓÇÖs geared to get you into six-pack shape in no time. ThereΓÇÖs also easy-to-make power meals, the latest in nutritional science and practical, life-changing weight-loss advice from past Belly Off winners. ThereΓÇÖs even a section thatΓÇÖs guaranteed to heat up your sex life! Consider this to be your new personal trainer.

Men's Health - Belly Off Guide - 2014 (Special Issue)
Book Language: English 
Pages: 129
File Type: Pdf, Epub, Mobi
File Size: 105.56 MB
 
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